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Kind regards
Muriel
Posted by Muriel Hedgcock
I have migrated my blog to wordpress
Posted by Muriel Hedgcock
Hi all,
My health started taking a dip after consuming far too much coffee and sugary junk to keep me buzzing. After years of overdoing this, having too little sleep and too many stimulants, I started suffering regularly from migraines and sore kidneys, feeling extremely tired and lethargic. My legs felt like lead walking upstairs and my memory started going down the drain.
Feeling that I was not being responsible in maintaining my health I deciding it was time to make a change and go gluten-free, sugar-free, coffee-free, and tannin-free. Well, actually, my body started rejecting coffee, and the overload of toxins started manifesting themselves. I was forced to make a change.
So here I am after 12 days of detoxing, headaches, etc. I am starting to feel that it is paying off and that my new lease on life has started. I am feeling better than I have in a long time. YAY!!!!
My family has joined me on this healthy trip as we all need to cure something.
I have started to play around with recipes to fill the gap of all the biscuits, chocolates, pastries, and breads that we are not having anymore. I will share these healthy alternatives on my blog.
Celebrating the gift of life and aiming to become a better steward of my health,
Muriel x
Posted by Muriel Hedgcock
Celebrate summer with these delicious and easy-to-make ice creams! They are dairy-free, gluten-free, preservative-free, and optionally sugar-free -- but nobody would guess that from the taste. Watch the video below to see how to create these tasty treats in six simple steps. I always keeps some handy in the freezer -- they're that good!
Posted by Muriel Hedgcock
Freezing grapes make a tasty treat for when you get that sweet urge.
Grapes are delicious , full of antioxidants and high in vitamin C.
They are classified as having a Low glycemic index ( GI)
Frozen grapes can replace chocolates, biscuits, and sweets that are normally a temptation when you have a sweet tooth. For a healthy after-dinner treat, place a few frozen grapes into a small glass for each person. It makes such a refreshing finishing touch and it's healthy, tasty and - there is no need for an after dinner mint when there's an after dinner grape.
It's as easy as 1-2-3-4
P.S. Preferably buy organic grapes as you will not have to be concerned about the pesticide residue.
Posted by Muriel Hedgcock
Summer is here and its ice-cream time! Home made fruit smoothies, frozen into ice-creams are so refreshing, healthy and delicious. Full of antioxidants and vitamins and their very own natural flavours. Oh so Yummy! Great fun to make in the holidays !
Ingredients makes 8
1 Mango peeled & chopped
2 Bananas peeled & sliced
1-2Tbs creamed honey
4 Tbs Greek Yoghurt
Posted by Muriel Hedgcock
All Bran Flakes Rusks are deliciously light and crumbly.
They make an ideal "On- the- run-breakfast" and are so more-ish you will want to eat them at tea time, coffee time, snack time, actually any time.
You may have to hide them from your family if you want the batch to last.
Ingredients make approx 68 Rusks
500g Butter
1 and a half cup sugar
500ml Greek yoghurt ( or Buttermilk)
3 Large eggs
1 kg Self- raising flour
2 tsp Baking Powder
1 tsp salt
6 cups All Bran flakes
1 cup & 1 quarter cup Oats (uncooked)
half a cup chopped pecans or almonds (optional)
Posted by Muriel Hedgcock
Have you ever had a Roast Leg of Lamb and the beans stole the limelight?
This is the way my mom made her Leg of Lamb for our Sunday Roast and
we absolutely loved it. She called it " Un Jigot avec des haricot" which is a
French way of cooking lamb. The beans go very well with the lamb and
they absorb all the delicious pan juices and become totally delicious.
Ingredients:
1 Leg of Lamb
3-4 clove garlic peeled & cut in strips
2 Onions peeled & cut into quarters
Olive Oil
mustard
Fresh or ground Rosemary
Salt & Pepper
or herbal salt
1 cup dried haricot beans
3 cups water
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